{"id":249078,"date":"2020-12-02T11:48:05","date_gmt":"2020-12-02T11:48:05","guid":{"rendered":"https:\/\/www.bluefinfitness.com\/?p=249078"},"modified":"2021-01-01T17:49:54","modified_gmt":"2021-01-01T17:49:54","slug":"how-you-can-keep-fit-at-home","status":"publish","type":"post","link":"https:\/\/last.bluefinfitness.com\/us\/how-you-can-keep-fit-at-home\/","title":{"rendered":"How You Can Keep Fit at Home\u2026"},"content":{"rendered":"\n

With yet another lockdown upon us here in the UK, it can often feel like we\u2019re back to square one. Gyms are closed again, and knowing how to keep fit at home (and feel motivated) isn\u2019t<\/em> easy. Especially with the colder winter weather setting in\u2026\u00a0<\/p><\/p>\n\n\n\n

But read \u2018til the end of this blog, and you\u2019ll discover some key tips for working out from the comfort of your living room. And even if you\u2019re lucky enough to live somewhere less restricted right now, you may not feel comfortable going back to the gym just yet – and that\u2019s totally ok too. <\/p>\n\n\n\n

There are many reasons why keeping fit at home is more convenient<\/a> than heading outside or into a gym. And we\u2019re here to help!<\/p><\/p>\n\n\n\n

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Get quality equipment<\/strong><\/h2>\n\n\n\n

Now, we don\u2019t mean you have to spend thousands upon thousands on a full pro gym home setup. But investing in a couple of key machines (if you can) could make all <\/em>the difference. <\/p>\n\n\n\n

For an effective full body workout, an elliptical trainer<\/a> is the perfect choice. Able to work multiple muscle groups and burn serious calories, just 30 minutes a day can help transform your cardiovascular fitness. And tone your muscles too!<\/p><\/p>\n\n\n\n

Or if strength training is more your thing, our new multi-functional weights bench<\/a> is guaranteed to level-up your home workouts. Foldable and suitable for a huge range of exercises, this bench will be a lifetime home companion – and you don\u2019t ever have to pay for a gym membership again.\u00a0<\/p><\/p>\n\n\n\n

But if you\u2019re new to exercise and don\u2019t want to commit to full machines just yet, there are still plenty of options. Light weights, a yoga mat, and resistance bands are great to start with. And something as simple as a skipping rope is perfect <\/em>for a fast cardio burn.<\/p>\n\n\n\n

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Follow videos<\/strong><\/h2>\n\n\n\n

If you\u2019ve always struggled to get motivation to exercise on your own, working out alone at home can feel pretty miserable. Especially if you love classes! <\/p>\n\n\n\n

But a great way to combat this is as simple as following a workout video. And in today\u2019s digital age, there are literally millions<\/em> out there to choose from. Hop onto Instagram, search for fitness influencers, and you\u2019ve got a virtually endless choice of videos to follow. <\/p>\n\n\n\n

You\u2019ll not only feel like you\u2019re working out WITH someone as opposed to alone, but you\u2019re guaranteed to see a bunch of new exercises you\u2019ve never tried before – result!<\/p>\n\n\n\n

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Try new exercises<\/strong><\/h2>\n\n\n\n

It\u2019s no secret how easy it is to get bored doing the same thing day in, day out – especially when you\u2019re stuck at home. And the exact same principle applies to exercise. <\/p>\n\n\n\n

If you\u2019re just doing the same type of workout each day, you\u2019re almost guaranteed to lose motivation and feel uninspired. This<\/em> is where workout videos can be so useful, as you\u2019ll pick up a bunch of new moves you\u2019ve probably never seen before. <\/p>\n\n\n\n

In short, try to mix it up as much as you can. You can even write down a weekly workout schedule, making sure to target different areas of your body each day. This will help keep you accountable too, as there\u2019s nothing more satisfying than ticking a workout off your daily to-do list! <\/p>\n\n\n\n

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Designate a visible \u2018home gym\u2019 area<\/strong><\/h2>\n\n\n\n

This doesn\u2019t have to be anything fancy, but dedicating a specific area in your home to working out will help you stay motivated. <\/p>\n\n\n\n

Something as simple as placing any equipment you\u2019ve got, your next workout outfit, and a water bottle in one specific spot will do the trick! Whether in your living room or bedroom, seeing your equipment laid out right in front of you could help achieve the boost you need to crack on. <\/p>\n\n\n\n

If you just tuck it all away in a cupboard, it\u2019s a lot easier to forget about\u2026 and just end up lounging on the sofa with pizza and a G&T. And while there\u2019s nothing <\/em>wrong with that (who doesn\u2019t love pizza?!), it\u2019s a shame to let your motivation drop when just a simple trick like this could make all the difference. <\/p>\n\n\n\n

And there you have it – our easy but effective tips for how to keep fit at home. Once this year is behind us, we hope more than anything<\/em> that life will get back to normal sooner rather than later. <\/p>\n\n\n\n

But until then, we have to stay positive and do what we can. And if that means grabbing a couple of weights and working out in front of the sofa, then so be it! <\/p>\n\n\n\n

For more inspiration on the best home gym equipment to invest in, check out our ultimate guide<\/a>.\u00a0<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

With yet another lockdown upon us here in the UK, it can often feel like we\u2019re back to square one. Gyms are closed again, and knowing how to keep fit at home (and feel motivated) isn\u2019t easy. Especially with the colder winter weather setting in\u2026\u00a0 But read \u2018til the end of this blog, and you\u2019ll […]\n","protected":false},"author":312,"featured_media":249083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3446],"tags":[],"_links":{"self":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts\/249078"}],"collection":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/users\/312"}],"replies":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/comments?post=249078"}],"version-history":[{"count":0,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts\/249078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/media\/249083"}],"wp:attachment":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/media?parent=249078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/categories?post=249078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/tags?post=249078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}