{"id":39972,"date":"2020-04-02T15:21:15","date_gmt":"2020-04-02T15:21:15","guid":{"rendered":"https:\/\/www.bluefinfitness.com\/?p=39972"},"modified":"2020-06-24T09:17:51","modified_gmt":"2020-06-24T09:17:51","slug":"top-tips-for-how-to-workout-at-home","status":"publish","type":"post","link":"https:\/\/last.bluefinfitness.com\/us\/top-tips-for-how-to-workout-at-home\/","title":{"rendered":"Top Tips for How to Workout At Home"},"content":{"rendered":"

As we\u2019re all going to be spending a <\/span>lot <\/span><\/i>more time at home lately, it may feel tempting to neglect your fitness goals. With all gyms closed and virtually no possible way to workout with a group of friends (unless you live together!), how to workout at home is a question many of us are now asking.\u00a0<\/span><\/p>\n

But just because we\u2019re dealing with the challenges of self-isolation, this <\/span>doesn\u2019t <\/span><\/i>mean we can\u2019t still focus on our fitness and smash goals! Provided you\u2019ve got the right mind-set, exercise plan, and equipment if needed, getting the motivation to work out home will be as easy as getting a sweat on in the gym.\u00a0<\/span><\/p>\n

So, if you\u2019re struggling to get your living room workouts off the ground, here\u2019s some top tips for how to workout at home – and stay motivated and positive throughout.\u00a0<\/span><\/p>\n

Let\u2019s get lean in quarantine!\u00a0<\/span><\/p>\n

\"Tips<\/p>\n

Create a Schedule<\/strong><\/h3>\n

The sudden lack of routine from being stuck at home every day is enough to drive everyone a bit crazy with cabin fever. So, to maintain a little normality and give yourself the motivation to begin working out at home, creating a routine is guaranteed to help.<\/p>\n

Plan out your days ahead, and make sure to set aside time to workout. Whether early in the morning or last thing at night, find a time that best suits your body clock. Experiment with different timings if necessary to find the most effective time of day for you!<\/p>\n

Staying in somewhat of a routine is not only crucial to help maintain normality, but it helps avoid laziness and getting sluggish. Pencilling a workout into your calendar will also hold you accountable. If you choose to stay in your pyjamas all day eating pizza and watching Netflix, you\u2019ll likely feel a tiny bit guilty that you didn\u2019t stick to your original workout plan – and this will provide even more motivation to get your sweat on the following day to make up for missing out!<\/p>\n

\"Tips<\/p>\n

Get Quality Equipment<\/b><\/h3>\n

If you\u2019re a regular gym-goer, the sudden lack of professional workout machines is probably hitting you hard. Whilst going outside for a solo run is a good alternative, it\u2019s not quite the same feeling as sprinting on a <\/span>treadmill<\/span><\/a> or achieving a full-body workout on a <\/span>rower<\/span><\/a>, tracking progress and calories as you go.\u00a0<\/span><\/p>\n

But here at Bluefin Fitness, all our home-gym equipment is innovative, professional, and of the best possible quality. Able to provide a fully authentic gym experience from the comfort of your own home, even having just <\/span>one<\/span><\/i> of our machines as part of your day will make you feel a whole lot better – and can help keep your fitness goals on track.\u00a0<\/span><\/p>\n

Our <\/span>vibration plates<\/span><\/a> allow you to enhance any current machine-free workouts you\u2019re doing at home too. Able to burn more calories, provide greater muscle tone and keep your core in check, including a vibrating plate into your routine can deliver more effective weight loss and toning results (even when you\u2019re unable to hit the gym!).\u00a0<\/span><\/p>\n

\"Tips<\/p>\n

How to Workout At Home With Variety<\/b><\/h3>\n

Another key element for working out at home is variety, as getting bored is hands-down one of the worst things that can happen for home workouts. Your motivation will plummet, leaving you right back to square one – unsure how to get yourself back on track.\u00a0<\/span><\/p>\n

Keeping things varied and exciting is crucial to stay motivated. After all, would you do the exact same thing everyday when going to the gym? Probably not.\u00a0<\/span><\/p>\n

Mix it up as much as you can. Try running 5k on your home <\/span>treadmill<\/span><\/a> one day, do a 30-minute HIIT workout the next, then do a full-body <\/span>vibration plate<\/span><\/a> workout with weights the following morning. There\u2019s a <\/span>huge<\/span><\/i> range of brilliant workout videos and tutorials available online too. So, if you find yourself struggling for ideas when planning your schedule, definitely look-up some home <\/span>workout videos<\/span><\/a> for inspiration.\u00a0<\/span><\/p>\n

\"Tips<\/p>\n

Do What You Enjoy!<\/b><\/h3>\n

This might seem like a no-brainer, but it\u2019s important to remember not to force yourself to do exercises you simply don\u2019t like. If you hate ab workouts, don\u2019t put pressure on your schedule to fit them in every day – as this will only result in frustration, boredom, and a complete lack of motivation.\u00a0<\/span><\/p>\n

Whilst working out at home can be<\/span> just <\/span><\/i>as successful as going to the gym, there\u2019s no denying the power of a gym atmosphere. A pumped-up gym floor may be able to give you that extra burst you need to power through the workouts you don\u2019t like, but expecting yourself to achieve the same levels of motivation and drive at home is a little unrealistic.\u00a0<\/span><\/p>\n

Be kind to yourself, and spend most of your workout time doing things you <\/span>know <\/span><\/i>you\u2019re going to enjoy. That way, you\u2019ll be a lot more motivated to ditch the sofa and get your trainers on if you know you\u2019ve got a fun workout ahead of you!\u00a0<\/span><\/p>\n

\"Tips<\/p>\n

So, if you were wondering how to workout at home during self-isolation and social distancing, you\u2019ve now got some top tips under your belt for staying motivated, establishing routine, and making your workouts as effective as they can possibly be!\u00a0<\/span><\/p>\n

But remember, your mental wellbeing is the most important factor to consider during these challenging times. So if you find yourself struggling to fit workouts into your day, don\u2019t beat yourself up! Staying safe and healthy is the priority, and working out at home is there to help – not hinder.\u00a0<\/span><\/p>\n

Follow us on <\/span>Instagram<\/span><\/a> for some more workout tips!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

As we\u2019re all going to be spending a lot more time at home lately, it may feel tempting to neglect your fitness goals. With all gyms closed and virtually no possible way to workout with a group of friends (unless you live together!), how to workout at home is a question many of us are […]\n","protected":false},"author":312,"featured_media":40024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3446],"tags":[],"_links":{"self":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts\/39972"}],"collection":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/users\/312"}],"replies":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/comments?post=39972"}],"version-history":[{"count":0,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts\/39972\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/media\/40024"}],"wp:attachment":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/media?parent=39972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/categories?post=39972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/tags?post=39972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}