{"id":43238,"date":"2020-04-25T17:23:10","date_gmt":"2020-04-25T17:23:10","guid":{"rendered":"https:\/\/www.bluefinfitness.com\/?p=43238"},"modified":"2020-09-14T06:46:42","modified_gmt":"2020-09-14T06:46:42","slug":"easy-vibration-plate-workout-to-stay-active-in-self-isolation","status":"publish","type":"post","link":"https:\/\/last.bluefinfitness.com\/us\/easy-vibration-plate-workout-to-stay-active-in-self-isolation\/","title":{"rendered":"Easy Vibration Plate Workout to Stay Active in Self-Isolation"},"content":{"rendered":" \n

It\u2019s no secret how challenging our current times are right now. With self-isolation and lockdowns being enforced throughout multiple countries across the globe, staying physically active and nurturing our mental health is now more important than ever<\/em>.<\/p> \n \n

So, if you\u2019re finding yourself stuck at home and missing your routine gym visits, this blog outlines a simple HIIT workout you can easily do from the comfort of your living room – with useful videos you can follow along the way. Our vibration plates<\/a> provide a great method of enhancing your workouts and boosting calorie-burning potential, making them a brilliant fitness asset during these tough times at home.<\/p> \n \n

But most importantly, all of us here at Bluefin Fitness hope you\u2019re all keeping safe and healthy. And we hope this simple at-home workout is able to help support your fitness journey – even without access to your usual gym.<\/p> \n \n

What You\u2019ll Need<\/strong><\/h2> \n \n

To give your workout an extra boost, we highly recommend incorporating a vibration plate into the mix. If you\u2019ve never used a vibrating plate before and aren\u2019t sure where to start, check out our simple guide<\/a> for choosing your perfect model.<\/p> \n \n

A couple of exercises require weights too, but don\u2019t worry too much if you don\u2019t have a bunch of professional weights at home. In these times, simply using a weighty bag of pasta or a couple of tins will do the trick – if you can get your hands on any!\u00a0<\/p> \n \n

Vibration Plate Workout at Home<\/strong><\/h2> \n \n

Get your vibration plate up and running (we recommend our 4D model<\/a> for maximum effect), and begin a simple stepper routine. Keep going for a full 30 seconds, then rest for a further 30.<\/p> \n \n

This full workout follows a simple HIIT routine of 30 seconds on, 30 seconds off – but feel free to customise these timings to suit your ability. If you feel you can do a full minute, go for it!\u00a0<\/p> \n \n

Stay fit!\u00a0<\/strong><\/h2> \n \n

Super simple and able to be done virtually anywhere within your home, this easy vibration plate workout is ideal for these isolated times.<\/p> \n \n

Staying physically active is key not just for our bodies but our minds too. Just a mere half hour of exercise per day is sure to get your endorphins going, and provide some much-needed positivity at an otherwise difficult time.\u00a0<\/p> \n \n

Stay safe, and stay active!\u00a0<\/p> \n \n

Big thanks to @keepfitkat<\/a> for the workout!<\/p> \n","protected":false},"excerpt":{"rendered":"

It\u2019s no secret how challenging our current times are right now. With self-isolation and lockdowns being enforced throughout multiple countries across the globe, staying physically active and nurturing our mental health is now more important than ever. So, if you\u2019re finding yourself stuck at home and missing your routine gym visits, this […]\n","protected":false},"author":312,"featured_media":43433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150],"tags":[],"_links":{"self":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts\/43238"}],"collection":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/users\/312"}],"replies":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/comments?post=43238"}],"version-history":[{"count":0,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts\/43238\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/media\/43433"}],"wp:attachment":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/media?parent=43238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/categories?post=43238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/tags?post=43238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}