{"id":44038,"date":"2020-04-24T10:06:57","date_gmt":"2020-04-24T10:06:57","guid":{"rendered":"https:\/\/www.bluefinfitness.com\/?p=44038"},"modified":"2020-08-04T07:48:30","modified_gmt":"2020-08-04T07:48:30","slug":"how-to-use-the-bluefin-fitness-drumm-in-5-simple-steps","status":"publish","type":"post","link":"https:\/\/last.bluefinfitness.com\/us\/how-to-use-the-bluefin-fitness-drumm-in-5-simple-steps\/","title":{"rendered":"How to Use the Bluefin Fitness Drumm in 5 Simple Steps"},"content":{"rendered":" \n

With recovery playing a hugely important <\/a>role in any fitness routine, knowing how to take care of your muscles is vital. And whilst we\u2019d all love to have a professional massage therapist on-hand whenever we want, it\u2019s probably<\/em> not the most realistic solution for 99% of us!<\/p> \n \n

Luckily, our Drumm massage gun<\/a> has been expertly designed to relieve pain, release tension, and target specific problem areas. A total must-have for any fitness fan, a percussion massager is an absolute game-changer.<\/p> \n \n

So, if you\u2019re keen to discover more about how the Bluefin Fitness Drumm works, this blog is for you. We\u2019ll not only discuss the impressive benefits of deep percussion massage, but also outline exactly <\/em>how to use the Drumm in 5 super simple steps.<\/p> \n \n

What is Percussion Massage?\u00a0<\/strong><\/h2> \n \n

Defined as a \u2018percussion massage\u2019 gun, the Drumm provides seriously deep effects. This percussion massager delivers a series of fast movements directly to the body. Designed to be short and rapid, these soft blows are able to reach deep within your soft tissue.\u00a0<\/p> \n \n

Far more powerful and effective than using your hands alone, the Drumm can help alleviate pain, ease tightness, and reduce stress. Able to speed-up the process of post-workout recovery, you could even experience increased muscle performance.\u00a0<\/p> \n \n

How to Use the Drumm Percussion Massager<\/strong><\/h2> \n \n

Complete with 6 different foam attachment heads, the Drumm also features 3 powerful speed settings. Giving you the power to use the device in multiple ways, many benefits can be achieved.\u00a0<\/p> \n \n

Whether targeting a specific problem area or providing all-over relief to your entire body, here\u2019s 5 key steps to follow each time:<\/p> \n \n

1. <\/strong>Choose and secure your ideal attachment head (more on how to select the best option in a moment!)<\/p> \n \n

2.<\/strong> Switch on the Drumm, then gently rest the percussion attachment on your body. Don\u2019t add pressure, and turn the device on before<\/em> applying to a muscle. This can feel uncomfortable and jolty otherwise.<\/p> \n \n

3. <\/strong>Slowly move the Drumm evenly across your chosen area. Don\u2019t rush, as you want to reach deep tissue for maximum relief.<\/p> \n \n

4.<\/strong> If you come across sudden tightness or tension, leave the Drumm in the same spot for a few extra moments. This will help provide greater relief where you need it most.<\/p> \n \n

5. <\/strong>Try to stay relaxed and breathe deeply, and let the massager do its thing!<\/p> \n \n

Which is the Best Drumm Attachment Head for Me?<\/strong><\/h2> \n \n

With the Bluefin Fitness Drumm, you can achieve multiple types of massage. Equipped with 6 top-quality foam heads, each offers specific benefits. No matter your experience with percussion massage, you\u2019re sure to find an attachment that\u2019s perfect<\/em> for your goals.<\/p> \n \n

Ball<\/strong> – The most popular attachment, the classic ball is ideal for massaging & relaxing larger areas. Perfect for larger muscle groups, the ball will likely be your go-to choice for general relief.<\/p> \n \n

Boxing<\/strong> – As its name suggests, our boxing attachment packs a tougher punch! Designed to provide a deeper massage than the classic ball, the boxing head is ideal for larger muscles feeling especially tense or painful.<\/p> \n \n

Fork<\/strong> – Uniquely shaped with two prongs on either side, the fork provides greater precision. Ideal for alleviating forearm, spinal and leg pain, you can target tighter areas with this attachment.<\/p> \n \n

Spade<\/strong> – Flat and narrow, the spade is specifically shaped for the neck, pelvis and shoulders. Able to penetrate deep within muscle tissue, these typical tricky areas are made easier to reach.<\/p> \n \n

Bullet<\/strong> – The bullet attachment offers the most precision. Small and powerful, you can use the bullet to target precise problem areas, joints and trigger points.<\/p> \n \n

Flat<\/strong> – Looking exactly how you\u2019d expect, this final attachment is flat and broad. Providing all-round relief to virtually any muscle size, this head achieves a slightly softer massage effect.<\/p> \n \n

Super simple to use, this device also provides an impressive 90 minutes of continuous battery life. Designed to give muscles the TLC they deserve, you may even find yourself with the power to work out harder and longer as a result.\u00a0<\/p> \n","protected":false},"excerpt":{"rendered":"

With recovery playing a hugely important role in any fitness routine, knowing how to take care of your muscles is vital. And whilst we\u2019d all love to have a professional massage therapist on-hand whenever we want, it\u2019s probably not the most realistic solution for 99% of us! Luckily, our Drumm massage gun […]\n","protected":false},"author":312,"featured_media":44039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3446],"tags":[],"_links":{"self":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts\/44038"}],"collection":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/users\/312"}],"replies":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/comments?post=44038"}],"version-history":[{"count":0,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts\/44038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/media\/44039"}],"wp:attachment":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/media?parent=44038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/categories?post=44038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/tags?post=44038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

So, whether you\u2019ve run 10k on a treadmill<\/a> or had a heavy rowing<\/a> session, the Drumm<\/a> can make recovery a whole lot easier. And more effective!<\/p> \n \n