{"id":45277,"date":"2020-04-24T10:06:56","date_gmt":"2020-04-24T10:06:56","guid":{"rendered":"https:\/\/www.bluefinfitness.com\/?p=45277"},"modified":"2020-09-04T08:19:32","modified_gmt":"2020-09-04T08:19:32","slug":"massage-of-the-future-how-a-massage-gun-can-help-you","status":"publish","type":"post","link":"https:\/\/last.bluefinfitness.com\/us\/massage-of-the-future-how-a-massage-gun-can-help-you\/","title":{"rendered":"Massage of The Future: How a Massage Gun Can Help You!"},"content":{"rendered":" \n

Whether you\u2019re a pro athlete or a fan of simple home exercises, proper muscle recovery<\/a> is crucial. Both resting and <\/em>using effective muscle relaxation techniques are equally important. Not only will you speed-up the process of recovery, but also strengthen muscles for better future workouts.\u00a0<\/p> \n \n

And this is where a massage gun comes in. The king of muscle and tension relief, a percussion massage gun is a total game-changer. To discover more about the ultimate massage of the future (and why you need to try it!), this is the perfect blog for you.\u00a0<\/p> \n \n

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What is a Massage Gun?<\/strong><\/h2> \n \n

Utilising the power of percussion massage, a massage gun provides a variety of muscle-loving benefits. Designed to alleviate deep pain, reduce tightness and provide overall relief, a massage gun will make a key asset to any fitness recovery routine.\u00a0<\/p> \n \n

Percussion massage involves a series of short yet rapid \u2018blows\u2019 to the body. Designed to penetrate deep within your soft tissue, muscles are stimulated and efficient recovery is triggered. Helping alleviate soreness, tension and stress, a percussion massage can be effective both pre and post workout.\u00a0<\/p> \n \n

Handheld and often wireless, a massage gun typically comes with multiple settings and attachments. Our Drumm device features 6 foam heads alongside 3 powerful speed settings. Providing a tailored massage exactly where you need it, you can target specific problem areas with ease.<\/p> \n \n

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What Are the Benefits of a Massage Gun?<\/strong><\/h2> \n \n

It\u2019s clear to see the powerful muscle relief and recovery a percussion massage gun can provide. But this comes with a wide variety of additional benefits, spanning many different areas.\u00a0<\/p> \n \n

1. Enhanced exercise performance<\/strong> – When used before working out, a massage gun can help increase blood flow. Activating muscles faster and more efficiently, your entire exercise performance could be improved for better results!\u00a0<\/p> \n \n

2. Increased injury recovery<\/strong> – A massage gun isn\u2019t<\/em> just reserved for fitness lovers. Able to help alleviate injury pain as well as stimulating nerves & circulation, overall mobility can be aided. Deep percussion massage has also been shown to help break down scar tissue<\/a>, helping reduce tightness and uncomfortable restriction.\u00a0<\/p> \n \n

3. Better sleep quality<\/strong> – An effective massage not only improves circulation, but can help boost central nervous system function. Priming your body to achieve deeper quality of sleep, greater repair occurs during this time. Helping you feel energised and revitalised throughout the day, achieving a good night\u2019s sleep<\/a> works wonders!<\/p> \n \n

4. Reduced pain<\/strong> – Hard exercise will cause inevitable aches and pains. A quick session with your massage gun can help alleviate this, and even decrease the chance of developing DOMS (delayed onset muscle soreness). Better still, deep percussion massage can also help reduce pain from a range of medical issues. Discomfort from conditions such as sciatica, back problems and tendonitis can be relieved.\u00a0<\/p> \n \n

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Can Anyone Use a Massage Gun?<\/strong><\/h2> \n \n

In short, yes! Whilst many people associate devices like the Bluefin Fitness Drumm with pro athletes, this definitely isn\u2019t their only purpose. Whilst fitness professionals may<\/em> benefit from the effects more than others, virtually anyone can use a massage gun.\u00a0<\/p> \n \n

Tightness, stress and muscle soreness can be caused by plenty more than just exercise alone. If you\u2019re experiencing uncomfortable aches and pains, there\u2019s no reason to suggest a massage gun won\u2019t help. Deep tissue massages are routinely found to be effective in alleviating pain in a wide variety of different circumstances.\u00a0<\/p> \n \n

Better still, our Drumm massage gun features 6 individual attachment heads. Each providing their very own benefits, you can achieve a tailored massage specific to your exact needs.\u00a0<\/p> \n \n

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And there you have it. The ultimate massage of the future! Massage guns have seriously increased in popularity over recent years, and it\u2019s not hard to see why.\u00a0<\/p> \n \n

Providing incredible potential to boost muscle recovery, alleviate pain and reduce tension, a massage gun will make an asset to many routines. So, whether you\u2019re a fitness fanatic or a casual jogger, a massage gun could take your performance from average to brilliant!<\/p> \n","protected":false},"excerpt":{"rendered":"

Whether you\u2019re a pro athlete or a fan of simple home exercises, proper muscle recovery is crucial. Both resting and using effective muscle relaxation techniques are equally important. Not only will you speed-up the process of recovery, but also strengthen muscles for better future workouts.\u00a0 And this is where a massage gun […]\n","protected":false},"author":312,"featured_media":53193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3446],"tags":[],"_links":{"self":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts\/45277"}],"collection":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/users\/312"}],"replies":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/comments?post=45277"}],"version-history":[{"count":0,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts\/45277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/media\/53193"}],"wp:attachment":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/media?parent=45277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/categories?post=45277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/tags?post=45277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}