{"id":52365,"date":"2020-06-15T20:16:35","date_gmt":"2020-06-15T20:16:35","guid":{"rendered":"https:\/\/www.bluefinfitness.com\/?p=52365"},"modified":"2020-09-14T07:22:42","modified_gmt":"2020-09-14T07:22:42","slug":"easy-elliptical-machine-workout-for-beginners-plus-important-elliptical-benefits","status":"publish","type":"post","link":"https:\/\/last.bluefinfitness.com\/us\/easy-elliptical-machine-workout-for-beginners-plus-important-elliptical-benefits\/","title":{"rendered":"Easy Elliptical Machine Workout For Beginners, Plus Important Elliptical Benefits"},"content":{"rendered":" \n

If you\u2019re pretty new to working out and just getting started on your fitness journey, you probably have a lot<\/em> of questions about the elliptical machine. How do I use it? What are the benefits?\u00a0<\/p> \n \n

Super easy to use and providing plenty of scope to crush some serious calories, an elliptical workout is a great way to train your whole body and boost cardiovascular fitness. In this blog, you\u2019ll discover some simple elliptical machine workout tips for beginners, as well as learn the key benefits of using these machines!\u00a0<\/p> \n \n

Elliptical<\/strong>\u00a0<\/strong>Training Workout Benefits<\/strong><\/h2> \n \n

Alongside the treadmill<\/a>, an elliptical machine<\/a> is often one of the most popular machines people wait for in the gym – and it\u2019s not hard to see why. Also a great choice for home workouts too, including an elliptical workout into your fitness regime provides a huge range of benefits.<\/p> \n \n

Low impact & kind to joints<\/strong><\/h2> \n \n

Whilst running full pelt on a treadmill is a great way to boost endurance and burn calories, it puts a lot<\/em> of stress on your joints. From your knees to your ankles to your hips, multiple areas are potentially at risk of becoming damaged from too much high-impact activity.<\/p> \n \n

Luckily, the elliptical machine is considered a low impact option, as your feet never actually leave the pedals. Allowing you to work up a serious sweat without the traditional wear and tear a treadmill may be responsible for, an elliptical workout is a great method of taking care of your joints – without compromising on your fitness goals!<\/p> \n \n

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Trains both upper & lower body<\/strong><\/h2> \n \n

As ellipticals come with handles as well as pedals, they\u2019re one of the few gym-style machines that provide a full upper & lower body workout simultaneously.\u00a0<\/p> \n \n

Provided you\u2019re distributing weight evenly across both your arms and legs, you can train a huge variety of muscle groups at once! Your core, hamstrings, glutes, biceps and back will all be involved, to name just a few.\u00a0<\/p> \n \n

Easy to use<\/strong><\/h2> \n \n

Simply hop onto the pedals, and you\u2019re good to go! Requiring no complex movements or difficult steps, using an elliptical machine correctly shouldn\u2019t be difficult. And as our CURV 2.0<\/a> model feature built-in workout programs, you can experience tailored training without having to adjust resistance yourself.<\/p> \n \n

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Elliptical Machine Workout For Beginners<\/strong><\/h2> \n \n

Whilst our CURV machines<\/a> offer plenty of automatic built-in programs for you to choose from, you can still manually control the elliptical to provide the precise workout you\u2019re looking for.<\/p> \n \n

Hills<\/strong><\/h2> \n \n

A classic \u2018hill climber\u2019 routine is a perfect option for beginners. Introducing you to the power of resistance and providing plenty of rest intervals throughout, this is a great way to burn fat and improve cardio endurance.\u00a0<\/p> \n \n

Simply select a \u2018hill-style\u2019 built-in program, or you can adjust resistance levels yourself to suit your exact abilities. Warm-up for at least 5 minutes with a speed\/resistance level that feels comfortable, then increase resistance for the next 5. Once done, reduce back down to your original warm-up level for a 3-minute resting period, and increase for a further 5 once again.\u00a0<\/p> \n \n

Keep repeating until you\u2019ve reached a total of around 40 minutes, and you\u2019ll have completed a full hill climber workout! But if you\u2019re totally new to fitness, it\u2019s important not<\/em> to push yourself too hard. Stick with relatively light resistance levels to begin with, then slowly increase as your endurance improves.<\/p> \n \n

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Forwards & backwards\u00a0<\/strong><\/h2> \n \n

Whilst we\u2019ve stressed the importance of incorporating both your arms and legs into elliptical workouts, did you know you can pedal either forwards or backwards too?\u00a0<\/p> \n \n

Following a classic hill climber routine, you can boost all-round effectiveness by alternating between forward and backward pedalling. Backward pedalling may feel a little strange and unnatural to begin with, but once you get used to it you can target many other leg muscle groups you simply wouldn\u2019t reach with forward pedalling alone.<\/p> \n \n

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And there you have it – the key benefits of elliptical training and some simple workout ideas for beginners! Whether sweating it out in the gym or at home, elliptical machines can provide a huge range of top fitness advantages to help boost your weight loss journey.\u00a0<\/p> \n \n

And with plenty of integrated programs included with our CURV models<\/a>, you can try out a range of different workouts without <\/em>having to manually adjust the settings yourself.<\/p> \n","protected":false},"excerpt":{"rendered":"

If you\u2019re pretty new to working out and just getting started on your fitness journey, you probably have a lot of questions about the elliptical machine. How do I use it? What are the benefits?\u00a0 Super easy to use and providing plenty of scope to crush some serious calories, an elliptical workout […]\n","protected":false},"author":312,"featured_media":52370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3446],"tags":[],"_links":{"self":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts\/52365"}],"collection":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/users\/312"}],"replies":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/comments?post=52365"}],"version-history":[{"count":0,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts\/52365\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/media\/52370"}],"wp:attachment":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/media?parent=52365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/categories?post=52365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/tags?post=52365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}