{"id":52840,"date":"2020-06-18T13:01:12","date_gmt":"2020-06-18T13:01:12","guid":{"rendered":"https:\/\/www.bluefinfitness.com\/?p=52840"},"modified":"2020-09-14T07:08:02","modified_gmt":"2020-09-14T07:08:02","slug":"treadmill-workouts-for-beginners","status":"publish","type":"post","link":"https:\/\/last.bluefinfitness.com\/us\/treadmill-workouts-for-beginners\/","title":{"rendered":"Treadmill Workouts for Beginners"},"content":{"rendered":" \n

When starting cardio for the first time, a treadmill<\/a> is a popular go-to. Designed to replicate the action of running outdoors, a treadmill is one of the most well-loved<\/a> pieces of home gym equipment you can get! And with plenty of treadmill workouts for beginners you can try, you can kickstart your fitness journey with a bang.<\/p> \n \n

Perfect if the weather isn\u2019t great, a treadmill allows you to run in your living room. And if you\u2019re totally new to cardio, staying at home for your first few workouts may help you feel a lot <\/em>more comfortable.<\/p> \n \n

So, if you\u2019re seeking some simple treadmill workouts for beginners, look no further! In this blog, we\u2019ll outline our favourite beginner workouts, as well as some top tips to safely begin your treadmill journey.\u00a0<\/p> \n \n

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Treadmill Workouts for Beginners – Getting Started<\/strong><\/h2> \n \n

Before running full pelt into your fitness regime, it\u2019s important to get a few safety tips under your belt. The last thing you want is to injure yourself, as this will wreak havoc on progress before your journey has even begun.\u00a0<\/p> \n \n

To make sure you\u2019re using your treadmill effectively and safely, here are some top tips to remember:\u00a0<\/p> \n \n

Get to know your treadmill<\/strong><\/h2> \n \n

While this may seem like a no-brainer, plenty of fitness newcomers throw themselves into their workouts without properly exploring their equipment. Getting to know your treadmill\u2019s features is crucial. Not just for your safety, but to ensure you\u2019re making the most of what\u2019s on offer.\u00a0<\/p> \n \n

Many of today\u2019s modern treadmills are equipped with heart rate monitors, calorie\/distance counters, and a manual incline. Our KICK 2.5 treadmill offers all these features, plus an advanced cushioning system to protect your joints!<\/p> \n \n

Get to know what your treadmill\u2019s controls do before<\/em> you start working out. And you\u2019ll be well on your way to becoming an indoor running pro in no time – safely.<\/p> \n \n

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Always warm up\u00a0<\/strong><\/h2> \n \n

While you may just want to hop on and start running as fast as possible straight away, this isn\u2019t the best idea. To prepare and protect your muscles for what\u2019s about to come, briskly walk for at least 5 minutes before picking up the pace. And do some stretching too if you have time.\u00a0<\/p> \n \n

Easy on the incline<\/strong><\/h2> \n \n

As both our KICK 2.5 and KICK 2.0<\/a> feature a manual incline mechanism, it can be tempting to crank it up as high as possible to burn more calories. But running (or even walking) on steep inclines for too long can be very damaging to your muscles and joints. Potentially leading to serious injury, this isn\u2019t a mistake you want to make.<\/p> \n \n

Would you continually jog or walk up a steep hill for miles outdoors? Probably not. And it\u2019d be virtually impossible to find a hill of that length anyway! Treadmills are designed to replicate outdoor activity, and it\u2019s important to stick to those principles.\u00a0<\/p> \n \n

Keep steep incline work to just a few minutes at a time, including plenty of lighter walking to stretch and ease your muscles.\u00a0<\/p> \n \n

Easy Treadmill Workouts for Beginners<\/strong><\/h2> \n \n

Now you\u2019ve got the basics of how to use a treadmill safely, it\u2019s time to start experimenting with different treadmill workouts for beginners.\u00a0<\/p> \n \n

With so many possibilities out there, it can feel overwhelming knowing where to start. We\u2019ve pinpointed a couple of our favourite treadmill workouts, specifically designed for those just starting out.\u00a0<\/p> \n \n

And as your fitness routine progresses, you can easily make these workouts tougher to suit your new abilities! This<\/em> is why a treadmill<\/a> is so versatile, and why it\u2019s become one of the most well-known trainers available.<\/p> \n \n

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Workout 1<\/strong><\/h2> \n \n

Ideal for new runners, this 30 minute workout is perfect for easing yourself in. And if you don\u2019t have a full half hour to spare, you can easily cut it down to suit your schedule.\u00a0<\/p> \n \n

Gently walk for at least 5 minutes, then you\u2019re ready to begin adjusting your speed.\u00a0<\/p> \n \n

1 – 5 minutes – 6km\/h<\/p> \n \n

5 – 10 minutes – 6.5km\/h<\/p> \n \n

10 – 12 minutes – 8km\/h<\/p> \n \n

12 – 16 minutes – 6km\/h<\/p> \n \n

16 – 18 minutes – 8km\/h<\/p> \n \n

18 – 22 minutes – 6km\/h<\/p> \n \n

22 – 25 minutes – 5km\/h<\/p> \n \n

Providing short bursts of increased speed throughout the middle, this workout is great for newcomers to get comfortable with running. There\u2019s no incline either, so you\u2019re running on flat ground 100% of the time.\u00a0<\/p> \n \n

It\u2019s best to wait to include inclines until you\u2019ve got a little more experience using a treadmill. Many newcomers report feeling they\u2019re about to fall off if they jump into inclines too soon.\u00a0<\/p> \n \n

Speaking of inclines\u2026<\/p> \n \n

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Workout 2<\/strong><\/h2> \n \n

As we\u2019re solely focusing on beginners here, we\u2019re not going to suggest you start running full pelt up a hill. Don\u2019t worry!\u00a0<\/p> \n \n

Inclines are typically best for building strength, with brisk walking being a great way to utilise this mechanism on your treadmill.\u00a0<\/p> \n \n

Walk without an incline for at least 5 minutes to warm up, then you\u2019re ready to increase.\u00a0<\/p> \n \n

1 – 5 minutes – 3% incline, 5km\/h<\/p> \n \n

5 – 10 minutes – 5% incline, 5km\/h<\/p> \n \n

10 – 12 minutes – 5% incline, 6km\/h<\/p> \n \n

12 – 16 minutes – 5% incline, 5km\/h<\/p> \n \n

16 – 18 minutes – 5% incline, 6km\/h<\/p> \n \n

18 – 22 minutes – 3% incline, 6km\/h<\/p> \n \n

22 – 25 minutes – 3% incline, 5km\/h<\/p> \n \n

Perfect to slowly introduce you to treadmill inclines as a newcomer, this workout is easily customisable too. If you feel you can increase speed, go for it! Listening to your body is important, provided you don\u2019t push yourself too hard.\u00a0<\/p> \n \n

Workout out from home<\/strong><\/h2> \n \n

And there you have it. Simple treadmill workouts for beginners with some top tips along the way.\u00a0<\/p> \n \n

Not only do treadmills allow you to exercise from the comfort of home, but they also provide greater control over your workouts. Offering accurate distance and speed updates throughout, you\u2019ll never be left wondering how fast you\u2019re really<\/em> going.<\/p> \n \n

Here at Bluefin, our treadmill range<\/a> is built around performance and professional quality. Suitable for all fitness levels and easily adaptable, kickstarting your running journey has never been easier. We even have a specialist desk treadmill<\/a> too, perfect for burning calories as you work!<\/p> \n","protected":false},"excerpt":{"rendered":"

When starting cardio for the first time, a treadmill is a popular go-to. Designed to replicate the action of running outdoors, a treadmill is one of the most well-loved pieces of home gym equipment you can get! And with plenty of treadmill workouts for beginners you can try, you can kickstart your fitness journey […]\n","protected":false},"author":312,"featured_media":52841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3446],"tags":[],"_links":{"self":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts\/52840"}],"collection":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/users\/312"}],"replies":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/comments?post=52840"}],"version-history":[{"count":0,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts\/52840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/media\/52841"}],"wp:attachment":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/media?parent=52840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/categories?post=52840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/tags?post=52840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}