{"id":53418,"date":"2020-06-22T14:59:54","date_gmt":"2020-06-22T14:59:54","guid":{"rendered":"https:\/\/www.bluefinfitness.com\/?p=53418"},"modified":"2020-09-04T14:31:29","modified_gmt":"2020-09-04T14:31:29","slug":"vibration-plate-workout-legs","status":"publish","type":"post","link":"https:\/\/last.bluefinfitness.com\/us\/vibration-plate-workout-legs\/","title":{"rendered":"Vibration Plate Workout: Legs"},"content":{"rendered":" \n

Often the type we have the biggest<\/em> love-hate relationship with, a lower body & leg session<\/a> can be one of the most effective workouts out there. If you get it right!<\/p> \n \n

Including a vibration plate<\/a> into a leg workout is a great way to enhance overall results. Helping make your muscles work even harder than usual, you can boost muscle tone, increase calories burned, and even reduce cellulite too.<\/p> \n \n

For some vibration plate leg inspiration, here\u2019s a simple workout you can follow at home. And if you haven\u2019t got your hands on one of our best-selling plates yet, you can easily do these exercises without one! Always customise your session to suit your exact environment and ability.<\/p> \n \n

Single Leg Bridges<\/strong><\/h2> \n \n

Designed to be more challenging than classic bridges, single leg bridges are the next step up to making your legs burn (in a good way!).\u00a0<\/p> \n \n

Primarily working your glutes, this exercise also helps strengthen your core and tone thighs. A great all-rounder to kickstart your workout, single leg bridges help sculpt multiple areas of your lower body.<\/p> \n \n

Reverse Lunges<\/strong><\/h2> \n \n

Hailed as the king of leg-strengthening exercises, lunges are super effective. By including reverse lunges as part of your vibration plate<\/a> workout, you\u2019ll instantly activate your core, glutes, and hamstrings.<\/p> \n \n

Reverse lunges are also less impactful on your knees than classic forward lunges. Ideal if your joints tend to suffer, this backward exercise puts less pressure on your body.<\/p> \n \n

Squats<\/strong><\/h2> \n \n

The ultimate booty-builder, a leg workout simply isn\u2019t complete without squats! When done correctly, squats help build serious strength throughout your lower body.\u00a0<\/p> \n \n

Engaging multiple muscle groups at once, this exercise can noticeably strengthen your knees by increasing flexibility. They can also help reduce cellulite too, especially when combined with the power of a vibration plate.<\/p> \n \n

Standing Calf Raises<\/strong><\/h2> \n \n

One of the only exercises to solely focus on building your calves, standing calf raises are a great addition to any leg workout. This muscle group is so<\/em> often overlooked, but it deserves just as much attention as anywhere else!<\/p> \n \n

With each raise, you\u2019re stretching out your key calf muscles. This helps build size and strength over time, and can also aid overall balance, stability, and even ankle strength.\u00a0<\/p> \n \n

\u00a0<\/p> \n \n

So, if you thought a successful leg day could only be achieved in the gym, think again. This workout is super simple to complete at home, with or without a vibration plate.\u00a0<\/p> \n \n

But if you\u2019re keen to boost results and reach your fitness goals faster, including a vibrating plate<\/a> will definitely help enhance your workouts for the better. For more information on our entire range and which model is best suited to you, check out our ultimate guide<\/a>.<\/p> \n \n

Big thanks to @sophiiegrace<\/a> for the workout!<\/p> \n","protected":false},"excerpt":{"rendered":"

Often the type we have the biggest love-hate relationship with, a lower body & leg session can be one of the most effective workouts out there. If you get it right! Including a vibration plate into a leg workout is a great way to enhance overall results. Helping make your muscles work […]\n","protected":false},"author":312,"featured_media":53422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150],"tags":[],"_links":{"self":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts\/53418"}],"collection":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/users\/312"}],"replies":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/comments?post=53418"}],"version-history":[{"count":0,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts\/53418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/media\/53422"}],"wp:attachment":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/media?parent=53418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/categories?post=53418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/tags?post=53418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}