![\"how](\"https:\/\/last.bluefinfitness.com\/wp-content\/uploads\/2020\/07\/image1-2.png\")
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\nHow Do Vibration Plates Work?<\/strong><\/h2>
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\nUtilising cutting-edge technology, vibrating plates (also known as power plates) do exactly what their name suggests. They produce intense vibrations, specifically designed to make your muscles contract and work harder. In fact, power plates can make your muscles contract up to 50 times per second!<\/p>
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Simply standing on a vibration plate produces a lot<\/em> of reactions within your body. To merely stay standing and balanced, your muscles must compensate somehow. In order to do this, they involuntarily \u2018twitch\u2019 and contract at an incredibly fast rate. This can aid weight loss, boost muscle toning, and even help reduce cellulite!\u00a0<\/p>
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\nThe more advanced the plate, the more features you\u2019ll experience. Models like our 4D plate<\/a> provide a range of different vibration patterns and speeds, with three separate motors! But if you\u2019re looking for something a little simpler, our Ultra Slim<\/a> model is super easy to use with 5 built-in programs.<\/p>
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\nGet on your Vibration Plate<\/strong><\/h2>
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\nWhilst we\u2019d love to say simply standing on a plate for 10 minutes a day will help sculpt your dream body, that\u2019s not the case. Just standing on a vibrating plate will do very<\/em> little to achieve your fitness goals.\u00a0<\/p>
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\nInstead, they must be incorporated into existing workouts. This can help transform virtually any routine into a full-body session, boosting calories burnt and enhancing overall results as time progresses.\u00a0<\/p>
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But this definitely isn\u2019t as challenging as it sounds! Plenty of fun, easy exercises can be achieved with a vibration plate. Provided your feet don\u2019t have to move too much, you can create entire fitness routines using a power plate.<\/p>
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\n![\"how](\"https:\/\/last.bluefinfitness.com\/wp-content\/uploads\/2020\/07\/image2-3.png\")
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\nVibration Plate Exercises<\/strong><\/h2>
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\nMoves such as squats, lunges, push ups and even sit ups can be easily done with a vibrating plate. And you certainly don\u2019t need to be a fitness pro either!\u00a0<\/p>
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All abilities can use a vibration plate, even if you\u2019ve never properly exercised before. For easy workout inspiration, check out our handy 10 minute guide<\/a> specifically designed for beginners.<\/p>
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\nSo, if you were asking yourself \u2018how do vibration plates work?\u2019, you\u2019ve now got the answer. Super simple in theory and<\/em> practice once you\u2019ve got a routine in mind, a vibration plate<\/a> can help transport your workouts from good to great!<\/p>
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The more advanced the plate, the more features you\u2019ll experience. Models like our 4D plate<\/a> provide a range of different vibration patterns and speeds, with three separate motors! But if you\u2019re looking for something a little simpler, our Ultra Slim<\/a> model is super easy to use with 5 built-in programs.<\/p>
\n
\n Whilst we\u2019d love to say simply standing on a plate for 10 minutes a day will help sculpt your dream body, that\u2019s not the case. Just standing on a vibrating plate will do very<\/em> little to achieve your fitness goals.\u00a0<\/p>
\n
\n Instead, they must be incorporated into existing workouts. This can help transform virtually any routine into a full-body session, boosting calories burnt and enhancing overall results as time progresses.\u00a0<\/p>
\n
\n But this definitely isn\u2019t as challenging as it sounds! Plenty of fun, easy exercises can be achieved with a vibration plate. Provided your feet don\u2019t have to move too much, you can create entire fitness routines using a power plate.<\/p>
\n
\n Moves such as squats, lunges, push ups and even sit ups can be easily done with a vibrating plate. And you certainly don\u2019t need to be a fitness pro either!\u00a0<\/p>
\n
\n All abilities can use a vibration plate, even if you\u2019ve never properly exercised before. For easy workout inspiration, check out our handy 10 minute guide<\/a> specifically designed for beginners.<\/p>
\n
\n So, if you were asking yourself \u2018how do vibration plates work?\u2019, you\u2019ve now got the answer. Super simple in theory and<\/em> practice once you\u2019ve got a routine in mind, a vibration plate<\/a> can help transport your workouts from good to great!<\/p>
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\nGet on your Vibration Plate<\/strong><\/h2>
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\nVibration Plate Exercises<\/strong><\/h2>
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