{"id":57921,"date":"2020-07-27T07:05:43","date_gmt":"2020-07-27T07:05:43","guid":{"rendered":"https:\/\/www.bluefinfitness.com\/?p=57921"},"modified":"2020-09-04T15:11:42","modified_gmt":"2020-09-04T15:11:42","slug":"vibration-plate-workout-glutes","status":"publish","type":"post","link":"https:\/\/last.bluefinfitness.com\/us\/vibration-plate-workout-glutes\/","title":{"rendered":"Vibration Plate Workout – Glutes"},"content":{"rendered":" \n

With 2020 officially being the year of staying indoors, home workouts have taken the world by storm. And while your living room may not be quite<\/em> as equipped as the gym, this doesn\u2019t mean you can\u2019t achieve an amazing session.<\/p> \n \n

Working glutes<\/a> is a firm favourite of many. Whether you\u2019re looking to achieve the ultimate booty-build or boost lower body strength, your glutes are a muscle group with a load of potential. And if you get a vibration plate<\/a> involved, you can take your results to brand-new heights.<\/p> \n \n

So, whether you\u2019re back in the gym or still getting your sweat on at home, here\u2019s a simple glute-focused workout you can try.<\/p> \n \n

Squats<\/strong><\/h2> \n \n

What exercise first springs to mind when you think of glutes? We\u2019re betting it\u2019s probably squats! And for good reason.\u00a0<\/p> \n \n

Not only do squats build strength, they also help tone your glutes and hamstrings in equal measure. Lifting and tightening your bum over time, squats are an essential component of virtually any glute workout.\u00a0<\/p> \n \n

When combined with a vibration plate, squats can also help reduce the appearance of cellulite. The thighs and buttocks are some of the most common areas for cellulite to appear, making a vibrating plate and squats a killer combination.<\/p> \n \n

Reverse Lunges<\/strong><\/h2> \n \n

While forward and reverse lunges offer very similar benefits, there are slight differences. If you struggle with your knees, reverse lunges are the best choice as they place far less pressure on joints.\u00a0<\/p> \n \n

Activating your glutes, core, and hamstrings, reverse lunges make an excellent addition to a glute-focused workout. Helping increase balance too, these lunges offer an effective alternative to constant forward movement. This helps train your muscles in different ways, leading to better results in the long-run.<\/p> \n \n

Good Mornings<\/strong><\/h2> \n \n

No, we don\u2019t mean giving your neighbour a little wave over the fence! Good mornings are in fact a super effective lower body exercise, but they often don\u2019t get the respect they deserve.\u00a0<\/p> \n \n

Specifically targeting the glutes, hamstrings, and lower back, good mornings can also reinforce hip joints. Combining them with a vibration plate<\/a> helps boost balance too, further strengthening core muscles.<\/p> \n \n

Squat Walk<\/strong><\/h2> \n \n

Designed to make your hips and glutes burn, including a squat walk into your workout is a real winner in terms of results. Working a range of lower body muscles including hamstrings and outer legs, this exercise definitely isn\u2019t for the faint hearted.\u00a0<\/p> \n \n

And the slower the better. If you rush, your muscles won\u2019t experience maximum effect. To further enhance your squat walk, you could include a resistance band as well as a vibration plate.\u00a0<\/p> \n \n

If your glutes aren\u2019t seriously feeling the burn after this workout, you\u2019re doing something wrong! A great way to activate your lower muscles from the comfort of home, this combination is simple yet super effective.\u00a0<\/p> \n \n

\u00a0<\/p> \n \n

And you can still complete all these exercises without a vibration plate. Versatile and easily customisable, always tailor your workouts to suit your personal circumstances. But if you\u2019re truly<\/em> serious about achieving optimum results, a vibration plate is a definite worthwhile addition.<\/p> \n \n

To learn more about how vibrating plates can enhance your fitness routine, check out our guide for beginners<\/a>.<\/p> \n \n

Big thanks to @sophiiegrace<\/a> for the workout!<\/p> \n","protected":false},"excerpt":{"rendered":"

With 2020 officially being the year of staying indoors, home workouts have taken the world by storm. And while your living room may not be quite as equipped as the gym, this doesn\u2019t mean you can\u2019t achieve an amazing session. Working glutes is a firm favourite of many. Whether you\u2019re looking to […]\n","protected":false},"author":312,"featured_media":57922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150],"tags":[],"_links":{"self":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts\/57921"}],"collection":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/users\/312"}],"replies":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/comments?post=57921"}],"version-history":[{"count":0,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/posts\/57921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/media\/57922"}],"wp:attachment":[{"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/media?parent=57921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/categories?post=57921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/last.bluefinfitness.com\/us\/wp-json\/wp\/v2\/tags?post=57921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}