{"id":623806,"date":"2021-07-06T07:34:15","date_gmt":"2021-07-06T07:34:15","guid":{"rendered":"https:\/\/www.bluefinfitness.com\/?p=623806"},"modified":"2021-07-06T07:44:37","modified_gmt":"2021-07-06T07:44:37","slug":"a-painless-introduction-to-cardio-workouts","status":"publish","type":"post","link":"https:\/\/last.bluefinfitness.com\/us\/a-painless-introduction-to-cardio-workouts\/","title":{"rendered":"A (painless) introduction to cardio workouts"},"content":{"rendered":"

Cardio workouts often get a bad rep. Whether this is remembering the many painful one-off attempts of a 5K run, 20K cycle or even a HIIT class. For some of us, the mere thought of putting yourself through the heart-pounding exercise again is a lot more effort than it\u2019s worth. But cardio doesn\u2019t need to be that way. In fact, your relationship with cardio can be a positive one<\/strong>. And we\u2019re talking a non-painful physical cardio workout that’s also easy as pie to fit into your day-to-day<\/strong>.<\/span><\/p>\n

As a person looking to start adding cardio consistently into their workout routine, it\u2019s advisable to start with a minimum of one and up to three low-intensity and low impact workouts per week<\/strong>. Once you\u2019ve mastered this, you can then start to look into building up your stamina until you can extend your workout duration and up the intensity to hit your goals.<\/span><\/p>\n

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In truth, there is no shortcut to cardio training, nor is there a magical \u2018quick fix\u2019<\/strong>. So let\u2019s explore the best way that you can add in cardio workouts until it\u2019s a natural part of your everyday lifestyle:<\/span><\/p>\n

Benefits of Cardio Training:<\/b><\/h2>\n

We all know that there are significant benefits to a good, solid cardiovascular workout, so let\u2019s keep this brief.\u00a0<\/span><\/p>\n