Author Archives: Lizzie
All You Need to Know About Handheld Massager Guns
Whilst a relatively recent addition to the ever-growing world of fitness technology, handheld massager guns [...]
Jul
30 Day Fitness Challenge for Beginners
It’s no secret we’re all spending a lot more time at home lately. And while [...]
Jul
How Do Vibration Plates Work?
Whilst still a fairly new addition to fitness, vibration technology is soaring in popularity. Vibration [...]
Jul
The Ultimate Home Gym Giveaway – Worth over £2k!
With living rooms becoming the new gyms these past few months, home workouts have officially [...]
Jul
Vibration Plate Workout Upper Body
Crucial for keeping arms and shoulders strong and defined, upper body workouts are an important [...]
Jul
Post Workout Drumm Massage Gun – How to Speed Up Recovery
After a super intense workout, your muscles are probably in need of some serious TLC. [...]
Jun
Vibration Plate Workout Legs
Often the type we have the biggest love-hate relationship with, a lower body & leg [...]
Jun
Treadmill Workouts for Beginners
When starting cardio for the first time, a treadmill is a popular go-to. Designed to [...]
Jun
Easy Elliptical Machine Workout For Beginners, Plus Important Elliptical Benefits
If you’re pretty new to working out and just getting started on your fitness journey, [...]
Jun
The Drumm Muscle Massager: Ease Pain, Aid Sleep & Reduce Stress
Loved by many athletes and fitness professionals, muscle massager guns are taking the workout world [...]
Jun