Author Archives: Lizzie
Vibration Plate Workout Upper Abs
When working on abs, many don’t even think about including a vibration plate. Most people [...]
Jun
Best Home Gym Equipment
With all gyms now closed for the foreseeable future, working out at home has never [...]
Jun
Ultimate Treadmill Workout Guide – From Beginner to Advanced!
With the treadmill being one of the most popular workout machines of all time, it’s [...]
May
Fitness for Beginners: The Ultimate Guide
With everyone spending a lot more time cooped up at home, the mere thought of [...]
May
All About Our Spin Bikes. Plus A Beginner Spin Class!
Low impact and super effective at building muscle, spin bikes are a hugely popular home [...]
May
Massage of The Future: How a Massage Gun Can Help You!
Whether you’re a pro athlete or a fan of simple home exercises, proper muscle recovery [...]
May
Easy Vibration Plate Workout to Stay Active in Self-Isolation
It’s no secret how challenging our current times are right now. With self-isolation and lockdowns [...]
Apr
How to Use the Bluefin Fitness Drumm in 5 Simple Steps
With recovery playing a hugely important role in any fitness routine, knowing how to take [...]
Apr
Easy 10 Minute Workout for Beginners
With the unfamiliar reality of self-isolation becoming our new norm, being stuck at home all [...]
Apr
Top Tips for How to Workout At Home
As we’re all going to be spending a lot more time at home lately, it [...]
Apr